Test Targeted ketogenic diet (Tkd)

QUESTION 1: WHAT IS THE TARGETED KETOGENIC DIET (TKD)?

A diet that allows a controlled increase in carbohydrate intake before or after exercise
A diet that completely restricts carbohydrate intake
A diet based only on proteins and fats
A diet that does not allow the consumption of carbohydrates at any time

Consuming a large amount of carbohydrates prior to exercise
Failure to adjust the amount of carbohydrates according to individual needs
Ensure that carbohydrates consumed do not exceed the limit that can bring the body out of ketosis
Failure to stay well hydrated during exercise