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Test Routine of strength exercises
Agenda
QUESTION 1: WHAT IS ONE OF THE BENEFITS OF STRENGTH TRAINING ON A KETOGENIC DIET?
Increased appetite
Maintenance of muscle mass
Decreased metabolism
Reduced body composition
QUESTION 2: WHAT IS IMPORTANT TO KEEP IN MIND BEFORE STARTING A STRENGTH EXERCISE ROUTINE ON A KETOGENIC DIET?
Consultation with a health professional
Consuming a large amount of carbohydrates before training
Avoid adjusting protein intake in the diet
Setting unrealistic goals
QUESTION 3: WHAT TYPES OF EXERCISES ARE ESPECIALLY BENEFICIAL IN A STRENGTH TRAINING ROUTINE?
Resistance exercises
High-intensity exercise (hiit)
Compound exercises such as deadlifts and squats
Flexibility exercises
QUESTION 4: WHY IS IT IMPORTANT TO WARM UP BEFORE STARTING STRENGTH EXERCISES?
To increase the difficulty of the exercises
To reduce training performance
To prepare the body and reduce the risk of injury
To increase fat loss during training
QUESTION 5: WHAT SHOULD BE CONSIDERED WHEN SELECTING THE NUMBER OF SETS AND REPETITIONS IN A STRENGTH TRAINING ROUTINE?
Perform as few sets and repetitions as possible
Select a random number of sets and repetitions
Choosing the right number to achieve strength and muscular endurance goals
Performing a high number of sets and repetitions regardless of the objective
QUESTION 6: WHY IS IT IMPORTANT TO STAY WELL HYDRATED DURING STRENGTH TRAINING ON A KETOGENIC DIET?
To reduce the loss of muscle mass
To improve mental clarity
To reduce fat burning during exercise
For performance and muscle recovery
QUESTION 7: WHAT IS ONE OF THE NUTRIENTS THAT CAN BE CONSIDERED AS A SUPPLEMENT TO IMPROVE MUSCLE PERFORMANCE AND RECOVERY?
Saturated fats
Creatine
Simple carbohydrates
None of the above
QUESTION 8: WHAT IS ACHIEVED WITH THE COMBINATION OF A STRENGTH EXERCISE ROUTINE AND A KETOGENIC DIET?
Increased appetite
Improved body composition and aesthetic appearance
Decreased metabolism
Maintenance of body fat
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