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Test Spices and condiments allowed and forbidden in the ketogenic diet
Agenda
QUESTION 1: WHAT IS THE ROLE OF SPICES AND SEASONINGS IN THE KETOGENIC DIET?
Adding carbohydrates to preparations
Enhance flavors and variety in dishes
Reducing the amount of healthy fats
Adversely affecting ketosis
QUESTION 2: WHAT KIND OF PRODUCTS SHOULD BE AVOIDED IN THE KETOGENIC DIET DUE TO THEIR UNDESIRABLE INGREDIENTS?
Spices and natural seasonings
Homemade spice blends
Prepackaged sauces and sweet condiments
Ingredients such as salt and pepper
QUESTION 3: WHICH OF THE FOLLOWING SPICES ARE COMPATIBLE WITH THE KETOGENIC DIET?
Salt, pepper and oregano
Cinnamon and honey
Sugar and cinnamon
Cumin and sugar
QUESTION 4: WHY IS IT RECOMMENDED TO READ THE LABELS OF COMMERCIAL SPICES AND SEASONINGS?
For antioxidant and anti-inflammatory properties
To adjust the ingredients according to personal preferences
To avoid individual spices and natural seasonings
To ensure that they do not contain added sugars or other additives that are not compatible with ketosis
QUESTION 5: WHAT IS THE BENEFIT OF HEALTHY FATS IN THE KETOGENIC DIET?
Reducing the flavors of spices and seasonings
Helping to achieve and maintain ketosis
Adding carbohydrates to dishes
Improve metabolic function
QUESTION 6: WHAT STRATEGY IS SUGGESTED TO ENJOY CUSTOMIZED FLAVORS WITHOUT AFFECTING KETOSIS?
Experiment with different combinations of commercial spices and seasonings
Reading labels on spices and homemade condiments
Creating your own homemade spice blends
Avoiding the use of healthy fats in preparations
QUESTION 7: WHICH OF THE FOLLOWING IS NOT A SPICE OR SEASONING COMPATIBLE WITH THE KETOGENIC DIET?
Pepper
Turmeric
Cinnamon
None of the above
QUESTION 8: WHY IS IT IMPORTANT THAT SPICES AND SEASONINGS ARE CHOSEN CAREFULLY IN THE KETOGENIC DIET?
Because they can add carbohydrates to the dishes
Because they have no impact on ketosis
Because they are essential for the ketogenic diet
Because they can adversely affect optimal health
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INCORRECT QUESTIONS
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