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Test Symptoms when starting a ketogenic diet
Agenda
QUESTION 1: WHAT ADAPTATION PHASE DOES THE BODY GO THROUGH WHEN STARTING A KETOGENIC DIET?
Stable ketosis phase
Carbohydrate reduction phase
Transition phase to ketosis
Fat burning phase as fuel
QUESTION 2: WHAT SYMPTOMS ARE KNOWN AS "KETOGENIC FLU SYMPTOMS"?
Fatigue and weakness
Changes in sleep patterns
Nausea and upset stomach
Dizziness and lightheadedness
QUESTION 3: WHY DO SOME PEOPLE EXPERIENCE DIZZINESS OR LIGHTHEADEDNESS WHEN STARTING A KETOGENIC DIET?
Due to a reduction in carbohydrate intake
Due to the need to use ketones as an energy source
Due to the adaptation of the digestive system
Due to changes in sleep patterns
QUESTION 4: WHAT IS AN EFFECTIVE STRATEGY TO MITIGATE INITIAL SYMPTOMS WHEN STARTING A KETOGENIC DIET?
Reduce fat intake
Consuming foods rich in electrolytes
Eliminating meat and fish intake
Increasing carbohydrate intake
QUESTION 5: WHY IS IT IMPORTANT TO REST AND PRIORITIZE SELF-CARE DURING THE TRANSITION TO KETOSIS?
To allow the body to adapt to the burning of fats
To avoid the ketogenic diet all together
To mitigate ketogenic flu symptoms
To prevent weight gain
QUESTION 6: WHICH OF THE FOLLOWING STATEMENTS IS TRUE?
The initial symptoms of the ketogenic diet are permanent and do not disappear over time
The ketogenic diet has no initial symptoms
The initial symptoms of the ketogenic diet are severe and require immediate medical attention
Initial symptoms of the ketogenic diet are temporary and disappear over time
QUESTION 7: WHAT IS THE IMPORTANCE OF GRADUALLY INCREASING THE AMOUNT OF FAT IN THE DIET DURING THE FIRST DAYS OF THE KETOGENIC DIET?
To avoid ketosis
To accelerate weight loss
To facilitate the body's adaptation to the diet
None of the above
QUESTION 8: WHY IS IT ESSENTIAL TO SEEK THE GUIDANCE OF A HEALTHCARE PROFESSIONAL IF YOU EXPERIENCE SEVERE SYMPTOMS WHEN STARTING A KETOGENIC DIET?
To avoid following the ketogenic diet
To receive emotional support
For specific food recommendations
To receive appropriate medical care and advice
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