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Test Food tastes and preferences
Agenda
QUESTION 1: WHY IS IT IMPORTANT TO EXPLORE YOUR FOOD TASTES AND PREFERENCES BEFORE STARTING A KETOGENIC DIET?
To find the most expensive foods
To make sure you consume enough sugar
To build a ketogenic approach that is sustainable and successful
To avoid ketosis
QUESTION 2: HOW CAN YOU ADAPT RECIPES TO FIT KETOGENIC PRINCIPLES?
Adding more carbohydrates
Using non-ketogenic ingredients
Making creative changes to suit the ketogenic diet
Reducing fat content
QUESTION 3: WHAT OPPORTUNITY DOES THE KETOGENIC DIET OFFER TO EXPAND YOUR CULINARY REPERTOIRE?
Exploring ingredients not compatible with ketosis
Trying high-carbohydrate foods
Limiting your food choices
Experiment with ingredients such as coconut oil, avocado, nuts and seeds
QUESTION 4: WHAT STRATEGY IS SUGGESTED FOR MANAGING CRAVINGS ON THE KETOGENIC DIET?
Ignoring cravings and not satisfying them
Opting for ketogenic options that satisfy cravings without compromising goals
Increasing carbohydrate intake to quench cravings
Consuming foods high in sugar to satisfy cravings
QUESTION 5: WHY IS IT IMPORTANT TO CREATE A CUSTOMIZED KETOGENIC MENU?
To follow a more restrictive diet
To ensure adequate carbohydrate intake
To avoid the ketogenic diet
To incorporate your favorite foods and ensure nutritional balance
QUESTION 6: WHY IS IT ESSENTIAL TO MAINTAIN NUTRITIONAL BALANCE IN THE KETOGENIC DIET?
To ensure that your body gets the nutrients it needs
To increase carbohydrate intake
To maintain a constant state of hunger
To avoid ketosis
QUESTION 7: WHY IS IT IMPORTANT TO OBSERVE HOW YOU FEEL AFTER CONSUMING CERTAIN FOODS ON THE KETOGENIC DIET?
To avoid eating these foods again
To identify changes in energy, satiety or general well-being
To ensure that you do not enjoy the diet
None of the above
QUESTION 8: WHY CONSIDER THE ADVICE OF A HEALTH PROFESSIONAL SPECIALIZING IN KETOGENIC NUTRITION?
To follow a more restrictive diet
To obtain recipes
To customize a ketogenic plan and receive guidance
To avoid following the ketogenic diet
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