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Test Vegetables allowed and forbidden in the ketogenic diet
Agenda
QUESTION 1: WHAT IS THE MAIN OBJECTIVE OF THE KETOGENIC DIET?
Promote weight loss
Increase carbohydrate levels
Improve digestion
Increasing protein intake
QUESTION 2: WHAT KIND OF FATS ARE CHARACTERIZED AS HEALTHY IN THE KETOGENIC DIET?
Saturated fats
Trans fats
Unsaturated fats
Polyunsaturated fats
QUESTION 3: WHAT IS THE IMPACT OF CARBOHYDRATES ON KETOSIS IN THE KETOGENIC DIET?
No impact
Help maintain ketosis
Can hinder ketosis
Essential for ketosis
QUESTION 4: WHICH OF THE FOLLOWING VEGETABLES IS SUITABLE FOR INCLUSION IN THE KETOGENIC DIET?
Carrots
Spinach
Corn
Beets
QUESTION 5: WHY IS IT IMPORTANT TO AVOID TUBERS IN THE KETOGENIC DIET?
They have a high fat content
They are rich in protein
They have a high carbohydrate content
Help maintain ketosis
QUESTION 6: WHAT IS A STRATEGY FOR INCLUDING VEGETABLES IN THE KETOGENIC DIET?
Consuming vegetables with high sugar content
Combine with healthy fats
Avoid green leafy vegetables
Eating vegetables in large portions
QUESTION 7: WHICH VEGETABLES SHOULD BE AVOIDED IN THE KETOGENIC DIET BECAUSE OF THEIR IMPACT ON KETOSIS?
Peppers
Broccoli
Carrots
None of the above
QUESTION 8: WHAT CAN BE OBTAINED FROM VEGETABLES IN THE KETOGENIC DIET BESIDES NUTRIENTS?
Increased carbohydrate intake
Better digestion
Less fat
Satiety and appetite control
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