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Test Willingness to start a ketogenic diet
Agenda
QUESTION 1: WHY IS IT IMPORTANT TO UNDERSTAND THE REASONS FOR STARTING A KETOGENIC DIET?
To have a list of allowed foods
To avoid ketosis
To maintain focus and motivation during the process
To resist food temptations
QUESTION 2: WHAT CHARACTERIZES THE GOALS TO BE SET WHEN STARTING A KETOGENIC DIET?
Vague and unmeasurable
Specific, measurable and realistic
Unattainable and unclear
Based solely on weight loss
QUESTION 3: WHY IS IT ESSENTIAL TO EDUCATE YOURSELF ABOUT THE KETOGENIC DIET BEFORE STARTING IT?
To avoid ketosis
To find out which foods are not allowed
To understand how the diet works and its potential benefits
To avoid the "keto flu"
QUESTION 4: WHAT STRATEGY IS CRITICAL TO SUCCESS ON A KETOGENIC DIET?
Plan and prepare meals in advance
Consuming indulgent foods during the process
Eating carbohydrate-rich foods
Ignoring meal planning and preparation
QUESTION 5: WHAT IS THE "KETO FLU" IN A KETOGENIC DIET?
A disease related to the consumption of ketones
An initial adaptation phase at the start of the ketogenic diet
A common type of flu during the process of ketosis
A phase of intense cravings for non-ketogenic foods
QUESTION 6: WHY IS IT ESSENTIAL TO MAINTAIN WILLPOWER DURING SOCIAL EVENTS AND IN THE FACE OF FOOD TEMPTATIONS?
To avoid the ketogenic diet altogether
To receive support from friends and family
To share experiences with other people in the diet
To resist temptations and stay on track to achieve your goals
QUESTION 7: WHAT ROLE DOES A POSITIVE MINDSET PLAY IN A KETOGENIC DIET?
It is not important in the process
Helps improve the taste of ketogenic foods
It is essential for success and overcoming challenges
None of the above
QUESTION 8: WHY IS IT USEFUL TO SEEK SUPPORT AND SHARE EXPERIENCES DURING THE KETOGENIC DIET?
To avoid making the diet personalized
For tips on how to avoid ketosis
To find new foods that are not allowed in the diet
To gain support, share experiences and motivate each other
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INCORRECT QUESTIONS
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