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Test emotional self-awareness
Agenda
QUESTION 1: WHY DO WE SAY THAT EMOTIONAL SELF-AWARENESS IS IMPORTANT?
It is the first step in developing any emotional intelligence strategy
It allows us to master ourselves before our emotions drag us where we don't want to go
QUESTION 2: WHAT TECHNIQUE CAN WE USE TO BEGIN TO BECOME AWARE OF EMOTIONS AND FEELINGS?
Writing a diary of emotions
Visualize situations and the emotions they would provoke
Remembering past situations and what we feel
All of the above
QUESTION 3: WHICH STATEMENT IS CORRECT?
To train emotional self-awareness all we need is a little time on our hands
Training emotional self-awareness requires a lot of time and patience
QUESTION 4: WHICH STATEMENT IS CORRECT?
Emotions and feelings are relatively easy to recognize and label
Emotions and feelings are not easy to recognize and label
QUESTION 5: WHICH STATEMENT BELONGS TO THE BASIC EMOTIONS?
Fear, joy, anger and disgust are basic emotions
Love, hate, happiness and loss are basic emotions
QUESTION 6: WHEN ARE WE TALKING ABOUT FEELINGS?
When they are almost impossible to regulate and control
When the assessment of what is happening is incorporated
When they are spontaneous and intense
All of the above
QUESTION 7: WHICH STATEMENT IS CORRECT?
There are positive and negative emotions
There are no good or bad emotions
QUESTION 8: WHAT IS THE FUNCTION OF EMOTIONS AND FEELINGS?
Survival function
Social function
Motivational function
All of the above
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INCORRECT QUESTIONS
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What is the error?
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