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Test Antinutrients
Agenda
QUESTION 1: WHAT DIET AVOIDS THE CONSUMPTION OF ANTI-NUTRIENTS?
In the low-carbohydrate diet
In the gluten-free diet
In the carnivorous diet
In the vegan diet
QUESTION 2: WHAT ARE ANTINUTRIENTS?
Compounds toxic to the human organism
Mineral-laden substances
Mineral-laden substances
Other nutrients
QUESTION 3: WHERE ARE ANTINUTRIENTS FOUND?
In red meat
In vegetables
Only in fruits
In fish
QUESTION 4: WHAT IS THE GENERAL HARM CAUSED BY ANTI-NUTRIENTS?
Headaches
Intestinal bloating
Crystals in the kidneys
Blockage of nutrient absorption
QUESTION 5: WHAT METHODS CAN WE USE TO LIMIT THE CONSUMPTION OF ANTI-NUTRIENTS?
Quick wash
Sun drying
Germination
Salting
QUESTION 6: HOW LONG IS IT RECOMMENDED TO SOAK VEGETABLES TO LIMIT THE CONSUMPTION OF ANTI-NUTRIENTS?
Between 4 to 12 hours
Between 5 to 20 hours
Between 6 to 18 hours
Between 7 to 10 hours
QUESTION 7: WHAT CAN WE USE TO MAKE UP FOR THE NUTRIENT DEFICIT CAUSED BY THE CONSUMPTION OF ANTI-NUTRIENTS?
With mineral supplements such as calcium and zinc
With testosterone patches
With omega 3 supplements
None of the above
QUESTION 8: ARE THE LEVELS OF ANTI-NUTRIENTS HIGH IN THE FOODS WE NORMALLY EAT?
Yes
No
Only in vegetables
Only in fruits
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