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Test Gluten-free diet at home
Agenda
QUESTION 1: WHAT IS IMPORTANT TO KNOW IN ORDER TO FOLLOW A GLUTEN-FREE DIET AT HOME?
Foods that contain gluten and those that do not
Read labels carefully
Gluten-free options in restaurants
None of the above
QUESTION 2: WHAT DOES IT MEAN TO MAINTAIN A GLUTEN-FREE KITCHEN?
Do not cook foods with saturated fats
Cooking only with organic foods
Use separate cooking utensils
Label products well when gluten and gluten-free foods are stored together
QUESTION 3: WHY IS IT IMPORTANT TO PLAN MEALS IN ADVANCE?
To make sure you have enough gluten-free options available
To avoid having to improvise with foods that may contain gluten
To maintain variety in the gluten-free diet
All of the above
QUESTION 4: WHAT HEALTHY GLUTEN-FREE FOODS CAN BE INCLUDED IN THE DIET?
Gluten-free bread, cookies, cereals and pasta
Only foods that are labeled gluten-free
Fruits, vegetables, meats, fish, rice, legumes, gluten-free dairy products
None of the above
QUESTION 5: WHAT SHOULD BE DONE IN CASE OF ACCIDENTAL CROSS-CONTAMINATION?
Taking medications to counteract the effects of gluten
Take measures to avoid ingestion of contaminated food
Continue with the gluten-free diet as if nothing had happened
None of the above
QUESTION 6: WHAT MEASURES SHOULD BE TAKEN WHEN COOKING IN A SHARED KITCHEN?
Clean utensils and surfaces thoroughly before use
Cook gluten-free foods first
Use utensils and appliances exclusively for gluten-free foods
All of the above
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