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Test Gluten-free diet when traveling
Agenda
QUESTION 1: WHAT PRECAUTIONS SHOULD A PERSON ON A GLUTEN-FREE DIET TAKE BEFORE TRAVELING?
None, just carry some gluten-free foods in your suitcase
Research places that offer gluten-free options
No special precautions are necessary, as the gluten-free diet is becoming more and more common throughout the world
Only restaurants should be avoided and eat only in grocery stores
QUESTION 2: WHAT TYPES OF FOODS ARE SAFE FOR A PERSON ON A GLUTEN-FREE DIET WHEN TRAVELING?
Any type of food as long as it is purchased in natural or vegetarian stores
Only foods that are labeled gluten-free
Only food prepared at home before the trip
Fresh and natural foods, such as fruits, vegetables, meats and fish
QUESTION 3: WHY IS IT IMPORTANT TO CARRY A GLUTEN-FREE FOOD CARD IN THE LOCAL LANGUAGE DURING A TRIP?
To be able to buy gluten-free foods in grocery stores
To be able to order gluten-free options in restaurants and communicate with the locals
To have a reminder of what foods to avoid during the trip
It is not important to carry a gluten-free food card
QUESTION 4: WHAT SHOULD I DO IF, AFTER RESEARCHING, I CANNOT FIND GLUTEN-FREE OPTIONS AT MY CHOSEN DESTINATION?
Keep looking until you find a place that offers gluten-free options
Eat anything so as not to go hungry
Pack enough gluten-free food in your suitcase for the entire trip
Taste foods that may contain gluten and hope that there are no adverse reactions
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