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Test Sources of nutrients in the gluten-free diet
Agenda
QUESTION 1: IS IT POSSIBLE TO OBTAIN ALL THE NECESSARY NUTRIENTS FROM SAFE AND VARIED SOURCES IN A GLUTEN-FREE DIET?
Yes, it is possible
It is not possible
Only a few necessary nutrients can be obtained
Sometimes it is necessary to consume foods containing gluten to reinforce nutrition
QUESTION 2: WHAT ARE SOME SAFE SOURCES OF IRON IN A GLUTEN-FREE DIET?
Fruits and vegetables
Sun exposure and fortified foods
Gluten-free dairy products
Red meat and eggs
QUESTION 3: WHAT IS THE MAIN SAFE SOURCE OF CALCIUM IN A GLUTEN-FREE DIET?
Red meat
Fruits
Gluten-free dairy products
Sun exposure
QUESTION 4: WHICH OF THESE FOODS ARE HIGH IN FIBER AND A SAFE SOURCE IN A GLUTEN-FREE DIET?
Chicken
Chia
Strawberries
Rye
QUESTION 5: HOW CAREFUL SHOULD PEOPLE WITH CELIAC DISEASE BE WHEN CONSUMING GLUTEN-FREE CEREALS SUCH AS RICE, QUINOA OR BUCKWHEAT?
Beware of cross-contamination
Beware of excess nutrients
Be careful not to combine with milk
None of the above
QUESTION 6: WHAT ARE SOME SAFE SOURCES OF VITAMIN D IN A GLUTEN-FREE DIET?
Sun exposure
Melon
Coconut
Wine
QUESTION 7: WHAT ARE SOME SAFE SOURCES OF VITAMIN B12 IN A GLUTEN-FREE DIET?
Fruits
Vegetables
Cereals
None of the above
QUESTION 8: WHICH OF THESE FOODS CONTAINS THE HIGHEST MAGNESIUM CONTENT IN A GLUTEN-FREE DIET?
Chicken
Beer
Dates
Rye
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