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Test Macronutrient requirements
Agenda
QUESTION 1: WHICH OF THE FOLLOWING STATEMENTS IS TRUE?
Nutritional needs during adolescence are low
Nutritional needs during adolescence are very high
QUESTION 2: WHICH OF THE FOLLOWING FACTORS INFLUENCES AN ADOLESCENT'S ENERGY DEMAND?
Your chronological age
The level of schooling you have
The level of physical activity you do
Skin color
QUESTION 3: WHICH OF THE FOLLOWING NUTRIENTS SHOULD PROVIDE THE HIGHEST PERCENTAGE OF CALORIES REQUIRED DAILY BY THE BODY?
Fats
Carbohydrates
Proteins
Minerals
QUESTION 4: IN WHICH OF THE TWO SEXES ARE THE RECOMMENDED DAILY ENERGY INTAKES FOR THE SPANISH POPULATION HIGHER?
Male
Feminine
QUESTION 5: WHICH OF THE FOLLOWING STATEMENTS IS TRUE?
Studies conducted in Spain show that carbohydrate intakes in adolescence are insufficient
Studies conducted in Spain show that carbohydrate intakes in adolescence are sufficient
QUESTION 6: IDENTIFY FROM THE FOLLOWING LIST A GROUP OF VITAMINS THAT COULD BE DEFICIENT IN THE BODY IF VERY LOW-FAT DIETS ARE FOLLOWED
Choline and folic acid
Vitamins b1 and b2
Vitamins b6 and b12
Vitamins a, d, e, k
QUESTION 7: WHICH OF THE FOLLOWING TYPES OF FAT SHOULD NOT BE INCLUDED IN THE ADOLESCENT'S DIET?
Monounsaturated fats
Polyunsaturated fats
Hydrogenated fats "trans fats"
None of the above
QUESTION 8: WHICH OF THE FOLLOWING FOODS IS RICH IN SATURATED FAT?
Whole milk
The apple
Spinach
Tomato
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