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Test Sodium-controlled diets
Agenda
QUESTION 1: WHAT IS THE ROLE OF SODIUM IN CARDIOVASCULAR HEALTH?
Sodium is unrelated to heart health
Sodium is directly linked to blood pressure and can affect cardiovascular health
Sodium only affects young people, not older people
Sodium alone is related to lung health
QUESTION 2: WHAT HEALTH PROBLEMS MAY BE ASSOCIATED WITH EXCESSIVE SODIUM INTAKE IN THE ELDERLY?
Hearing loss
Vision problems
Hypertension, heart disease and stroke
Digestive problems
QUESTION 3: WHERE IS SODIUM COMMONLY FOUND IN THE DAILY DIET?
Only in fresh and natural foods
Exclusively in canned foods
In a variety of foods, including processed foods, take-out meals, condiments and canned products
Only in sweet foods
QUESTION 4: WHAT IS AN EFFECTIVE STRATEGY TO REDUCE DIETARY SODIUM INTAKE?
Consume more canned foods
Cook at home with fresh ingredients, read food labels carefully and use herbs and spices for seasoning
Eating more processed foods
Ignoring food labels
QUESTION 5: WHY IS FAMILY AND SOCIAL SUPPORT IMPORTANT IN ADHERENCE TO A LOW SODIUM DIET?
It is not important; older people can do it on their own
Family and social support helps maintain an active and satisfying social life and can make following the diet easier
The low sodium diet does not require social support
Social support is only necessary for young people
QUESTION 6: WHICH MYTH ABOUT LOW SODIUM DIETS IS DEBUNKED IN THE TEXT?
They are always bland and difficult to follow
They are only suitable for young people
They have no cardiovascular health benefits
They are the only way to improve heart health
QUESTION 7: WHAT RESOURCES CAN HELP SENIORS MAINTAIN A SODIUM-CONTROLLED DIET?
There are no resources available
Apps, websites and organizations that offer reliable information, healthy recipes and practical advice
Only cookbooks can be useful
None of the above
QUESTION 8: WHAT IS THE FIRST STEP TO EFFECTIVELY REDUCE SODIUM INTAKE?
Ignoring food labels
Consume more canned foods
Identify common sources of sodium in the diet and then cook at home with fresh ingredients
It is not necessary to take any steps
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INCORRECT QUESTIONS
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Where is the error?
What is the error?
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