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Test Iron-rich foods
Agenda
QUESTION 1: WHAT IS THE FUNDAMENTAL ROLE OF IRON IN THE HUMAN BODY?
To aid in the digestion of food
To transport oxygen in the blood
Regulating blood sugar
Strengthen bones
QUESTION 2: WHAT IS THE DIFFERENCE BETWEEN HEME IRON AND NON-HEME IRON IN FOOD?
Heme iron is found in foods of plant origin, while non-heme iron is found in foods of animal origin
Heme iron is more easily absorbed by the body and is found in foods of animal origin, while non-heme iron is found in foods of plant origin
Heme iron is found in processed foods, while non-heme iron is found in fresh foods
There is no difference between heme iron and non-heme iron
QUESTION 3: WHICH OF THE FOLLOWING FOODS IS A SOURCE OF HEME IRON?
Lentils
Chicken
Spinach
Almonds
QUESTION 4: WHAT TYPES OF FOODS CONTAIN NON-HEME IRON?
Beef
Chicken
Spinach
Salmon
QUESTION 5: WHAT CAN BE DONE TO IMPROVE THE ABSORPTION OF NON-HEME IRON IN THE BODY?
Consume foods rich in vitamin C along with foods rich in non-heme iron
Complete avoidance of foods rich in non-heme iron
Take iron supplements
Eat heme iron instead of non-heme iron
QUESTION 6: WHAT EFFECT CAN TEA AND COFFEE HAVE ON THE ABSORPTION OF NON-HEME IRON?
Increase the absorption of non-heme iron
They have no effect on the absorption of non-heme iron
Reduce the absorption of non-heme iron
Make non-heme iron easier to digest
QUESTION 7: WHEN CAN THE USE OF IRON SUPPLEMENTS BE CONSIDERED?
Provided a vegetarian diet is followed
Only if you are over 60 years of age
In case of diagnosed iron deficiency and under medical supervision
None of the above
QUESTION 8: WHAT ARE SOME SYMPTOMS OF IRON DEFICIENCY?
Shortness of breath and coarse hair
Pallor and low energy
Headache and trembling hands
Stained teeth and dry skin
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INCORRECT QUESTIONS
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