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Test Iron-rich foods

QUESTION 1: WHAT IS THE FUNDAMENTAL ROLE OF IRON IN THE HUMAN BODY?

QUESTION 2: WHAT IS THE DIFFERENCE BETWEEN HEME IRON AND NON-HEME IRON IN FOOD?

QUESTION 3: WHICH OF THE FOLLOWING FOODS IS A SOURCE OF HEME IRON?

QUESTION 4: WHAT TYPES OF FOODS CONTAIN NON-HEME IRON?

QUESTION 5: WHAT CAN BE DONE TO IMPROVE THE ABSORPTION OF NON-HEME IRON IN THE BODY?

QUESTION 6: WHAT EFFECT CAN TEA AND COFFEE HAVE ON THE ABSORPTION OF NON-HEME IRON?

QUESTION 7: WHEN CAN THE USE OF IRON SUPPLEMENTS BE CONSIDERED?

QUESTION 8: WHAT ARE SOME SYMPTOMS OF IRON DEFICIENCY?

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