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Test Low calorie diet
Agenda
QUESTION 1: WHAT DOES A HYPOCALORIC DIET IMPLY?
Consuming more calories than necessary to lose weight
Controlled reduction of caloric intake to lose weight or maintain it in a healthy range
Completely eliminate fats from the diet
Consuming only carbohydrates to lose weight
QUESTION 2: WHY A HYPOCALORIC DIET CAN BE BENEFICIAL FOR OLDER ADULTS?
To gain weight and increase muscle mass
To reduce blood pressure
To prevent unwanted weight gain and improve overall health
To increase calorie intake and gain energy
QUESTION 3: WHAT GUIDELINES ARE ESSENTIAL WHEN ADOPTING A LOW-CALORIE DIET?
Increase the amount of fats in the diet
Establish a moderate caloric deficit and maintain a balanced diet
Consume only protein to reduce calories
Skipping meals to reduce calories
QUESTION 4: WHICH OF THE FOLLOWING IS A BENEFIT OF THE HYPOCALORIC DIET IN THE ELDERLY?
Increases pressure on the joints
Reduces mobility
It can improve mobility and reduce pressure on joints
No impact on mobility
QUESTION 5: WHAT SPECIAL CONSIDERATIONS SHOULD BE TAKEN INTO ACCOUNT WHEN ADOPTING A HYPOCALORIC DIET IN OLDER ADULTS?
It is not necessary to consult a health professional
Protein intake is not relevant
Medical supervision should be maintained and adequate protein intake should be ensured
Hydration is not important in this case
QUESTION 6: WHAT NUTRITIONAL COMPONENT IS ESSENTIAL IN A HYPOCALORIC DIET FOR OLDER ADULTS?
Simple carbohydrates
Saturated fats
Lean proteins
Refined sugars
QUESTION 7: WHY IS THE HYPOCALORIC DIET BENEFICIAL FOR CARDIOVASCULAR HEALTH?
Increases cholesterol
Reduces blood sugar levels
It reduces cholesterol levels and lowers blood pressure
None of the above
QUESTION 8: WHAT IS THE PURPOSE OF CALCULATING INDIVIDUAL CALORIC NEEDS WHEN FOLLOWING A HYPOCALORIC DIET?
To eat as much as you want
To ensure a significant caloric deficit
To establish a moderate and safe caloric deficit
It is not necessary to calculate caloric needs
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