QUESTION 1: WHAT IS ONE OF THE MAIN COMPONENTS OF LIPIDS OR FATS?
QUESTION 2: WHAT IS AN ESSENTIAL FUNCTION OF LIPIDS IN THE HUMAN BODY?
QUESTION 3: WHY ARE LIPIDS IMPORTANT IN THE ELDERLY?
QUESTION 4: WHAT TYPE OF FATS SHOULD BE LIMITED IN THE DIET OF THE ELDERLY TO MAINTAIN CARDIOVASCULAR HEALTH?
QUESTION 5: WHAT FOOD IS RICH IN OMEGA-3 FATTY ACIDS, WHICH ARE BENEFICIAL FOR THE HEART AND BRAIN?
QUESTION 6: WHAT SOURCE OF HEALTHY FATS IS KNOWN TO BE RICH IN MONOUNSATURATED FATS AND IS BENEFICIAL FOR CARDIOVASCULAR HEALTH?
QUESTION 7: WHY IS IT IMPORTANT TO MAINTAIN A PROPER BALANCE BETWEEN SATURATED, MONOUNSATURATED AND POLYUNSATURATED FATS IN THE DIET?
QUESTION 8: WHY IS PORTION CONTROL RECOMMENDED WHEN CONSUMING HIGH-FAT FOODS IN THE ELDERLY?
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