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Test Osteoporosis
Agenda
QUESTION 1: HOW IS OSTEOPOROSIS CHARACTERIZED?
Due to inflammation of the joints
Due to loss of bone density and bone fragility
Due to inflammation of the lungs
Due to the accumulation of fat in the bones
QUESTION 2: WHAT IS ONE OF THE MAIN CAUSES OF OSTEOPOROSIS IN THE ELDERLY?
Increased physical activity
Genetic factors
Eat a diet rich in calcium
Excessive sleep
QUESTION 3: WHY DO SEX HORMONES PLAY A ROLE IN OSTEOPOROSIS?
Because they increase bone density
Because they reduce testosterone production
Because they have no effect on bone health
Because its decrease may contribute to bone loss
QUESTION 4: WHAT ARE SOME OF THE RISKS ASSOCIATED WITH OSTEOPOROSIS IN THE ELDERLY?
Chronic headaches
Increased height
Bone fractures, especially in the hip, spine and wrist
Reduction of movement capacity
QUESTION 5: WHY IS IT IMPORTANT TO MAINTAIN A HEALTHY DIET TO PREVENT OSTEOPOROSIS?
To gain weight
To prevent aging
A healthy diet rich in calcium and vitamin d is essential for maintaining bone health
To reduce the height
QUESTION 6: WHAT TYPE OF EXERCISE IS RECOMMENDED TO STRENGTHEN BONES AND PREVENT BONE DENSITY LOSS?
Cardiovascular exercise
Yoga
Resistance training and balance training
Meditation
QUESTION 7: WHAT SHOULD BE AVOIDED TO PREVENT OSTEOPOROSIS?
Eat a diet rich in calcium
Tobacco and excessive alcohol consumption
Exercise regularly
None of the above
QUESTION 8: WHAT KINDS OF TESTS CAN HELP MONITOR BONE HEALTH AND GUIDE TREATMENT OF OSTEOPOROSIS?
Regular bone density tests
Blood pressure tests
Vision tests
Pulmonary function tests
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