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Test Body fat
Agenda
QUESTION 1: WHAT IS BODY FAT COMPOSED OF?
Fatty acids and amino acids
Glycerin and proteins
Fatty acids and glycerin
Carbohydrates and fatty acids
QUESTION 2: WHAT DOES THE BODY FAT LEVEL OF AN ORGANISM DEPEND ON?
Food only
The frequency with which physical exercise is practiced
Metabolism
From combined factors such as diet, metabolism and exercise
QUESTION 3: WHAT WEIGHS LESS?
Muscles
Body fat
Bones
All weigh equally
QUESTION 4: WHAT IS THE MOST EFFECTIVE METHOD OF MEASURING WEIGHT LOSS?
Through weight
Through the measurement of different parts of the body
Through before and after photographs
Any of the above
QUESTION 5: WHY IS IT UNRELIABLE TO MEASURE BODY MASS THROUGH WEIGHT MONITORING?
Because the weight may be out of calibration
Because the weight varies easily
Because body fat weighs less than muscle mass, so if you exercise you don't get a real figure
Yes, it is reliable
QUESTION 6: WHICH PARTS OF THE BODY HAVE A PROTECTIVE FUNCTION?
Only the bones
The organs
Bones and body fat
Body fat only
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