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Test Mindfulness and nutrition
Agenda
QUESTION 1: IS MINDFULNESS LIMITED TO MEDITATION ONLY?
Yes
No
No, besides meditation it is also used to relax the body
Nothing to do with other activities
QUESTION 2: ARE NUTRITION AND MINDFULNESS RELATED?
Yes
No
Nothing to do with
Mindfulness is not accepted in the nutrition field
QUESTION 3: HOW DOES HOLISTIC NUTRITION PERCEIVE FOOD?
As a struggle for survival
Like the simple act of eating
As a conscious activity of nutrient absorption
Advocates eating only plant and vegetable-based foods
QUESTION 4: WHICH OF THESE BEHAVIORS CAUSES DIGESTIVE DISORDERS?
Poor chewing
Overeating
Failure to respect digestive system breaks
All of the above
QUESTION 5: ACCORDING TO MINDFULNESS, FOOD INTAKE SHOULD BE DONE:
Quickly
Without conscience
With concentration
Irregularly shaped
QUESTION 6: DOES MINDFULNESS PRACTICE REDUCE OBESITY?
Always
No
There are no scientific studies to support this claim
Scientific studies show that some cases do
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