Test Sizes

QUESTION 1: IS WEIGHT THE BEST INDICATOR OF TRAINING RESULTS?

QUESTION 2: ARE SIZES A GOOD INDICATOR OF BODY FAT REDUCTION?

QUESTION 3: BETWEEN FAT, MUSCLE AND BONE, WHICH OCCUPIES MORE VOLUME COMPARED TO THE PERSON'S WEIGHT?

QUESTION 4: BETWEEN FAT, MUSCLE AND BONE, WHICH WEIGHS LESS COMPARED TO THE WEIGHT OF THE PERSON?

QUESTION 5: IN WHICH AREA OF THE BODY DOES IT COST THE MOST TO ELIMINATE FAT?

QUESTION 6: APPROXIMATELY HOW MANY KILOS OF FAT DO YOU NEED TO LOSE TO LOSE ONE SIZE?