Test Weight

QUESTION 1: IS WEIGHT THE BEST INDICATOR OF TRAINING RESULTS?

QUESTION 2: DOES BODY WEIGHT ONLY INDICATE THE AMOUNT OF BODY FAT PRESENT IN THE BODY?

QUESTION 3: WHAT ELEMENTS MAKE UP BODY WEIGHT?

QUESTION 4: IS IT CORRECT TO SAY THAT DIETS ARE FOR WEIGHT LOSS?

QUESTION 5: WHAT IS THE PURPOSE OF SO-CALLED "WEIGHT LOSS DIETS"?

QUESTION 6: BETWEEN FAT, MUSCLE AND BONE, WHICH OCCUPIES MORE VOLUME COMPARED TO THE PERSON'S WEIGHT?