QUESTION 1: WHAT TYPE OF PROTEIN DO MEATS PROVIDE?
QUESTION 2: IS IT POSSIBLE TO BUILD MUSCLE MASS WITHOUT ANIMAL PROTEIN?
QUESTION 3: WHAT KIND OF PROTEINS ARE OBTAINED IN THE VEGETARIAN DIET?
QUESTION 4: WHAT FOODS PROVIDE ANIMAL PROTEIN IN THE VEGETARIAN DIET?
QUESTION 5: TO INCREASE MUSCLE MASS, HOW MUCH PROTEIN SHOULD BE CONSUMED PER KG OF BODY WEIGHT PER DAY?
QUESTION 6: TO INCREASE MUSCLE MASS, HOW MUCH FAT SHOULD BE CONSUMED PER KG OF BODY WEIGHT PER DAY?
QUESTION 7: WHAT TYPES OF CARBOHYDRATES ARE RECOMMENDED?
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