Test Muscle mass development in vegetarian nutrition

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Test Muscle mass development in vegetarian nutrition

QUESTION 1: WHAT TYPE OF PROTEIN DO MEATS PROVIDE?

QUESTION 2: IS IT POSSIBLE TO BUILD MUSCLE MASS WITHOUT ANIMAL PROTEIN?

QUESTION 3: WHAT KIND OF PROTEINS ARE OBTAINED IN THE VEGETARIAN DIET?

QUESTION 4: WHAT FOODS PROVIDE ANIMAL PROTEIN IN THE VEGETARIAN DIET?

QUESTION 5: TO INCREASE MUSCLE MASS, HOW MUCH PROTEIN SHOULD BE CONSUMED PER KG OF BODY WEIGHT PER DAY?

QUESTION 6: TO INCREASE MUSCLE MASS, HOW MUCH FAT SHOULD BE CONSUMED PER KG OF BODY WEIGHT PER DAY?

QUESTION 7: WHAT TYPES OF CARBOHYDRATES ARE RECOMMENDED?

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