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Test Application of the Diet Break
Agenda
1st QUESTION: According to the text what macronutrient should be increased primarily during a nutritional break?
Increase protein
Subtly modulate lipids
Increase simple sugars
Increase complex carbohydrates
2nd QUESTION: Which gland is stimulated by the carbohydrate injection mentioned in the text?
Stimulates the pancreas
Stimulates the adrenals
Stimulates the thyroid gland
Stimulates the pituitary gland
3rd QUESTION: What is the major risk during the nutritional recess phase according to the text?
Cause immediate loss of muscle mass
Cause lipid increase due to excess fats
Confusing rest with debauchery
Cause immediate metabolic blockage
4th QUESTION: What type of food does the text recommend to increase the volume of the dishes?
Resorting to industrial pastries
Going for fast food
Use ultra-processed supplements
Consume whole foods whole grains and tubers
5th QUESTION: According to the text the duration of metabolic rest should depend on what factor?
The age of the subject
Body fat percentage
Gender
The duration of training
QUESTION 6: For very lean individuals what does the text recommend regarding breaks?
Longer and more frequent breaks
Avoid any breaks
Short breaks
Increase lipids only
7TH QUESTION: What causes the slight increase in the scale at the end of the break according to the text?
Increases actual fat tissue
Glycogen replenishment and intracellular aqueous retention
Loss of muscle mass
Dehydration
8TH QUESTION: What is the effect of returning to a moderate deficit after caloric stabilization?
Body responds with increased oxidative efficiency and athletic vitality
Metabolism becomes less efficient
Inability to train vigorously
Permanent increase in body fat
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