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Test Automatic Eating Behavior
Agenda
1ST QUESTION: What is a consequence of eating in an altered emotional state according to the text?
Increased satiety signal
Improved nutrition
Reduction of energy consumed
Ignoring satiety and overeating signals
2nd QUESTION: What do environmental stimuli trigger according to the text?
Conscious reflection before eating
Habit of snacking on unhealthy foods
Immediate satiety
Lasting mood improvement
3rd QUESTION: What does the pause and check technique suggest to be done?
Check if the food is healthy
Calculate calories consumed
To reflect if there is physical hunger or emotional response
Keep eating until you feel satisfied
4th QUESTION: What is one strategy the text proposes to block the urge to eat?
Ignoring internal cues
Eating quickly to calm anxiety
Increasing the amount of snacks at home
Take a short walk or practice breathing
QUESTION 5: What is the first step to neutralize compulsive eating according to the text?
Identify environmental triggers
Avoid all social contact
Increase calorie consumption
Extreme dieting
QUESTION 6: What is the function of the routines and places mentioned in the text?
Strengthening the desire to eat nutritious food
Improving satiety regulation
Acting as habit-activating switches
Reduce mental stress
7th QUESTION: According to the summary, why do we often eat unnecessarily?
Due to stress, boredom or automatic routines
For acute nutritional deficiency
Due to lack of food availability
Because of clear signs of physiological hunger
8th QUESTION: What restores the conscious separation between stimulus and food response?
Increased confusion
Total control to the individual
Excessive energy intake
Increased voracity
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