1st QUESTION: What condition is non-negotiable to force an anabolic state of muscle building?
QUESTION 2: What usually happens if the caloric surplus is excessive?
3rd QUESTION: Why can the organism fail to build muscle even though there is mechanical stimulation?
4th QUESTION: In what situation can simultaneous fat loss and muscle gain occur?
QUESTION 5: What does protein synthesis require to repair microtears and thicken fibers?
6th QUESTION: What happens with the calories that exceed the maximum daily muscle synthesis capacity?
7th QUESTION: What is the recommended strategy to maximize lean gain without accumulating fat?
8TH QUESTION: What is the role of supplemental fuel in weight training?
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