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Test Considerations and Disadvantages of Fasting

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QUESTION 1: What effect does abruptly altering the morning feeding schedule usually have?

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2nd QUESTION: What is the major risk of compressing the food window?

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3rd QUESTION: What happens if nutrients are suppressed before training first thing in athletes?

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QUESTION 4: What is recommended to make the protocol work and avoid overriding the caloric deficit?

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QUESTION 5: What does the initial transition require when using exclusively endogenous fuel stores?

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6th QUESTION: What behavior can appear at the end of long hours of restriction that cancels aesthetic gains?

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7TH QUESTION: Why is training intensively with low glycogen problematic for recovery?

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8TH QUESTION: What is the usual reaction to initiating these temporary practices according to the abstract?

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INCORRECT QUESTIONS

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