QUESTION 1: What effect does abruptly altering the morning feeding schedule usually have?
2nd QUESTION: What is the major risk of compressing the food window?
3rd QUESTION: What happens if nutrients are suppressed before training first thing in athletes?
QUESTION 4: What is recommended to make the protocol work and avoid overriding the caloric deficit?
QUESTION 5: What does the initial transition require when using exclusively endogenous fuel stores?
6th QUESTION: What behavior can appear at the end of long hours of restriction that cancels aesthetic gains?
7TH QUESTION: Why is training intensively with low glycogen problematic for recovery?
8TH QUESTION: What is the usual reaction to initiating these temporary practices according to the abstract?
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