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Test Corrective Actions for Plateau
Agenda
QUESTION 1: What is the recommendation on the use of the scale to assess progress?
Daily rigorous weighing for at least fourteen days
Relying on visual estimates
Weighing only at the end of the month
Record weight only after training
2nd QUESTION: What to do if after confirming portions the weight is still stagnant?
Severe increase in cardio
Maintaining unchanged diet
Reducing intake by one to two hundred calories daily
Eliminate carbohydrates completely
QUESTION 3: Why is it important to protect protein intake when reducing calories?
To accelerate basal metabolism
To promote water retention
To avoid poor sleep
To prevent muscle catabolism
4th QUESTION: What is the effect of sleep deprivation and anxiety according to the text?
Increase muscle mass
Raise cortisol and paralyze fat burning
Reduce appetite permanently
Improve recovery
QUESTION 5: What is an effective intervention when calories are correct but there is no progress?
Drastically increase aerobic volume
To improve sleep hygiene and reduce stress
Reduce protein
Ignore rest
6th QUESTION: What psychological attitude is detrimental when facing a plateau?
Giving in to panic and imposing draconian punishments
Maintaining scientific patience
Making small sensible adjustments
Strictly control the weight of food
7TH QUESTION: What are the consequences of multiplying cardio sessions or extreme carbohydrate suppression?
Accelerate fat loss without risk
Improve mental health
Having no effect
Injury to metabolism and mind
QUESTION 8: According to the summary, what combination reactivates fat burning?
Slashing calories and eliminating protein
Less sleep and increased stress
Mild calorie cuts along with high protein intakes
Increasing physical activity without controlling the diet
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