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Test Defenses and Relapse Prevention
Agenda
QUESTION 1: According to the text, what influence does the law of least biological effort have on our daily decisions?
Irrelevant to daily behavior
Only affects complex decisions
Easily overcome with willpower
Invisible architecture of our decisions is shaped by the law of least biological effort
2nd QUESTION: What is the most direct and effective environmental intervention according to the text to avoid undesired behaviors?
Increase motivation through punishments
Relying exclusively on willpower
Impose multiple layers of logistical friction between the person and the undesired behavior
Reduce hours of sleep
QUESTION 3: What effect does keeping the home purged of ultra-processed foods have according to the text?
Facilitates immediate access to junk food
Does not change the initial impulses
Increases temptation when leaving home
Forces logistical efforts that often extinguish the drive
QUESTION 4: How does the text qualify the exclusive use of willpower against culinary temptations?
Strategy doomed to defeat in the long run
The best long-term defense
A foolproof technique if trained
Not mentioned in the text
QUESTION 5: What does the text recommend to avoid impulse purchases in large supply centers?
Go with an empty list
Buying ultra-processed foods first
Go with a satiated and satisfied stomach
Go more tired to decide quickly
QUESTION 6: According to the text, what is the benefit of carrying nutritious snacks from home on long days?
Increases likelihood of using vending machines
Prevents exhaustion from pushing us towards sugary and fatty options
Produces more hunger
Reduce concentration at work
7th QUESTION: What is the function of unchangeable shopping lists according to the text?
Override emotional decision making in the marketplace
Increases impulse buying
No effect when there are temptations
Replaces the need for planning
8th QUESTION: How can technology help according to the text?
Facilitating access to fast food during workouts
Automatically blocking fast food platforms and distractions during rest and training times
Increasing exposure to social networks
Recommending ultra-processed foods
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