QUESTION 1: What does the number on the scale mainly represent?
2nd QUESTION: What is the main difference between muscle tissue and adipose tissue?
3rd QUESTION: According to the text, what is the risk of reducing calories too much without strength training?
4th QUESTION: What is a priority objective when trying to reduce body mass?
QUESTION 5: What effect does continued muscle loss have on basal metabolic rate?
6th QUESTION: What visual result is achieved by targeting lipid deposits while maintaining muscle?
7th QUESTION: Why can the body weight figure be misleading?
8th QUESTION: What combination increases the risk of rebound effect according to the text?
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