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Test Growth mindset vs conditioning
Agenda
1st QUESTION: What is a characteristic of paralyzing convictions originating in childhood?
Based on proven medical evidence
Arise from limiting narratives imposed by the environment
Improve automatically with age
They come exclusively from genetics
QUESTION 2: According to the text, what is the effect of phrases such as "my lousy genetics prevents me from losing weight"?
Stimulate motivation to change
These are scientific statements
Act as invisible chains that paralyze any attempt at transformation
Reflect an immutable truth
QUESTION 3: What does the paradigm of continuous evolution propose with respect to force and discipline?
They are innate and unchangeable talents
Depend exclusively on genetic luck
Are malleable capacities that improve with daily effort
Cannot change with training
4th QUESTION: What is indicated as the first step to dismantle chronic aesthetic self-sabotage?
Courageously identifying toxic convictions and bringing them to consciousness
Accept that genetics determines everything
Abandon all physical discipline
Avoid questioning inherited beliefs
QUESTION 5: What does the text recommend about believing you have a hopelessly broken metabolism?
Research similar medical cases that have succeeded through perseverance
Surrender and accept inability
Relying only on quick remedies
Avoid any change of nutritional strategy
QUESTION 6: What technique helps in reprogramming the subconscious according to the text?
Accept negative internal dialogue
Avoid rational reflection
Relying on genetics alone
Disciplined use of powerful and repetitive verbal affirmations
7TH QUESTION: What effect does adopting the growth mindset have on the interpretation of temporary failure?
Turn failure into confirmation of worthlessness
Ignores biofeedback
Stabilizes belief in innate abilities
Transform failure into a signal to adjust nutritional strategy
8th QUESTION: What is one conclusion from the summary about mental and physical change?
Strength and discipline are innate and unmodifiable
Questioning insecurities and using affirmations effectively reprograms the subconscious mind
Exploring the past avoids identifying limiting beliefs
Accepting faulty genetics guarantees success
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