QUESTION 1: What is a determining factor in the over-sizing of our intakes according to the text?

QUESTION 2: What strategy does the text recommend to visually manipulate the feeling of abundance?

That willpower is sufficient to control intake
That eliminating snacks has no effect
Reducing tableware size drastically decreases caloric load without a sense of deprivation
That only vegetables produce lasting satiety

Reducing the amount of protein in meals
Elevate the presence of building and fibrous elements such as proteins and vegetables
Increase refined carbohydrates
Keeping sweets accessible for impulse control