QUESTION 1: Is it necessary to eat every three hours to speed up metabolism?
2nd QUESTION: Does total thermogenesis differ if the same amount of food is spread over many or few intakes?
3rd QUESTION: Does eating carbohydrates at night cause them to be stored directly as fat?
4th QUESTION: Do digestive enzymes and metabolism shut down after dark?
5th QUESTION: Does intermittent fasting have a secret metabolic property that eliminates fat without reducing calories?
QUESTION 6: Is grouping all calories into one or two meals less thermodynamically efficient than spreading them out over the day?
7th QUESTION: Does dividing intake into tiny portions accelerate energy expenditure by digestion?
8th QUESTION: Can eating nocturnal carbohydrates improve sleep quality and recovery in athletes who train late?
Please, log in to have your progress recorded. Without logging in, you will be able to take the test but your progress in the course will not be increased
