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Test Nutritional Awareness Strategies
Agenda
1st QUESTION: What is the effect of consuming food while using a cell phone according to the text?
Reduces appetite and helps to eat less
Improved digestion by distracting the mind
Increased sensory awareness during meals
Plunging the individual into an autopilot that prevents perception of intake
2nd QUESTION: What does the text recommend to synchronize mind and digestive tract?
Eating larger portions to feel full sooner
Deliberately slowing down chewing and dropping silverware after each bite
Use devices to time the twenty minutes
Avoiding chewing food thoroughly to save time
3rd QUESTION: How much time does the neurological system need to process the satiety signal?
About ten minutes
About one full hour
An unchanging twenty-minute window
Less than five minutes
QUESTION 4: What practice does the text propose to reduce necessary portions?
Eating with more ambient noise
Ignoring aromas and textures to eat faster
Increase the rate of ingestion
Applying fully conscious eating by appreciating tastes and aromas
5TH QUESTION: What is a metabolic consequence of eating while watching screens?
Improve dietary control
Decrease excessive voracity
Encourages excessive voracity and uncontrolled eating
Increases early satiety perception
QUESTION 6: According to the text, what habit helps to curb appetite naturally?
Letting go of cutlery after each bite and mashing the food too much
Eating standing up to accelerate digestion
Eating several things at once to vary flavors
Substitute energy drinks for meals
7th QUESTION: What effect does fully conscious eating have on stress according to the text?
Mitigates general stress and builds dietary discipline
Increases anxiety by paying too much attention
No effect on psychological well-being
Causes disordered eating
8th QUESTION: What element is non-negotiable to restore the internal recognition of gastric fullness?
Increasing portions at every meal
Eradicating sources of visual interference during mealtimes
Eating as fast as possible
Multitasking during meals to save time
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