Test Optimal Hydration

QUESTION 1: According to the text, what beverage is considered essential and non-negotiable for hydration?

It is a definitive fat burner that melts kilos quickly
Cause jitters similar to coffee when abused
Have no antioxidant or metabolic benefits
Provide antioxidants that neutralize free radicals and improve alertness without jitters

Cold herbal infusions, carbonated waters with citrus or pure coffee without additives
Diet soft drinks with artificial sweeteners
Industrial nectars and sugary sports drinks
Chemical syrups mixed with water

They pose no threat and can improve physical regimens
Are useful for reducing fat mass if consumed before exercise
They override satiating mechanisms and drive massive lipid storage and increase hormone resistance
Only provide antioxidants that are beneficial to cell membranes