Test Optimizing Carbohydrates

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Test Optimizing Carbohydrates

QUESTION 1: What is the main source of energy for intense physical performance according to the text?

QUESTION 2: Why does the body prioritize fast energy during high intensity exercise?

QUESTION 3: How are carbohydrates stored temporarily in the body?

QUESTION 4: According to the text, in what order are macronutrients assigned to the meal plan?

QUESTION 5: What should the excess calories cover according to the methodology in the text?

QUESTION 6: For a sedentary person, what is the need to replenish muscle glycogen?

7th QUESTION: What is the advantage of reducing carbohydrates in inactive subjects according to the text?

QUESTION 8: How does the text describe the overall role of carbohydrates?

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