1st QUESTION: What does it take to profoundly modify physical fitness?
2nd QUESTION: Can a very intense strength program compensate for an uncontrolled diet according to the text?
QUESTION 3: What is the role of nutrition in body recomposition according to the text?
4th QUESTION: How does the text describe the relationship between adiposity reduction and muscular hypertrophy?
QUESTION 5: What is required to decrease fat volume according to the text?
6th QUESTION: What conditions are required to create new lean tissue?
7TH QUESTION: What does the text recommend for athletes with advanced physical development?
8th QUESTION: Why can novices achieve simultaneous double recomposition according to the text?
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