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Test Physiology of Willpower
Agenda
1st QUESTION: According to the text, how does willpower work?
It is an inexhaustible source of mental energy
Only highly complex work tasks
Automatic improvement with practice without limits
It works like a muscle that fatigues after continued use
2nd QUESTION: What consumes fragments of the finite mental reservoir throughout the day?
Diet-related decisions only
Only complex work tasks
Every small daily decision such as choosing clothes
Prolonged night rest
3rd QUESTION: At what point is the will most vulnerable according to the text?
At the start of the morning day
After periods of intense exercise
As evening approaches when cognitive exhaustion is at its peak
During repetitive mechanical activities
4th QUESTION: What strategy does the text suggest to reduce dependence on willpower?
Increase the number of daily decisions
Relying exclusively on internal motivation
Avoid any kind of social support
Delegating responsibilities to external commitments and social structure
QUESTION 5: What is the effect of publicly communicating personal goals?
Generates healthy psychological pressure that encourages compliance
Reduce accountability to others
Makes habit automation unnecessary
Decreases intrinsic motivation in the long run
QUESTION 6: What external accountability tactic does the text mention?
Establish alliances with a workout partner or financial consequences
Performing activities without witnesses
Relying on willpower alone
Less sleep for more decision time
7th QUESTION: What is the supreme goal of behavioral planning?
Increasing the number of conscious decisions
Transitioning from conscious effort to automatic execution
Eliminate any kind of routine
Relying exclusively on motivation
8th QUESTION: What does the automation of habits achieve according to the text?
Increase the need for mental energy expenditure
Turning healthy behaviors into reflex actions that protect the plan
Guarantee failure in the face of burnout
Increasing vulnerability at night
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