QUESTION 1: Is it possible to develop muscle hypertrophy with an exclusively vegetable diet?
QUESTION 2: What strategy ensures a complete amino acid profile in plant-based diets?
3rd QUESTION: Why is it recommended to slightly increase the daily protein target in vegan athletes?
QUESTION 4: What critical micronutrients should be monitored with a strictly plant-based diet?
QUESTION 5: How do you suggest avoiding vitamin and mineral deficiencies in plant-based diets?
6th QUESTION: What are the benefits of massive rations of tubers, seeds and nuts?
7th QUESTION: What is the effect of antioxidants in plant foods according to the text?
8TH QUESTION: What is a limitation of plant matrices in relation to proteins?
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