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Test Practical Management of Cravings
Agenda
1st QUESTION: According to the text, what usually causes the appearance of capricious cravings during lipid loss?
Severe vitamin deficiency
Mechanized behavioral habit
Metabolic disease
Neurological alarms due to detection of thermal deficiency
2nd QUESTION: What does the text recommend before succumbing to a craving?
Eating immediately to regain energy
Auditing the exact nature of the urge
Substitute with an industrial sweet
Increasing intense physical activity
3rd QUESTION: What is a strategy to replace treats according to the text?
Consuming sugary drinks
Eating red meat
Drinking dark chocolate
Opting for a high-fiber piece of fruit
4th QUESTION: What technique does the text propose to reduce the intensity of desire by imagining a forbidden food?
Cognitive dissociation by shifting concentration to extraneous stimuli
Eating small portions of food
Increase exposure to food
Ignore the sensation until it disappears
5th QUESTION: According to the text, the preference for commercial chocolate mainly indicates:
Indication of clinical deficiency
Urgent need for iron
Searching for glucose for quick energy
Food intolerance
QUESTION 6: What tools does the text suggest to interrupt an urge to eat?
Chewing a calorie-free gum or drinking a hot herbal tea
Take vitamin supplements
Skipping the next meal
Eating a high-energy snack
7th QUESTION: What is the risk of confusing an emotional habit with a physical need?
Lose weight safely
Improving the insulin curve
Causing very harmful binge eating
Increase muscle mass
8th QUESTION: What is the effect of a short walk according to the text?
Increased hunger
Oxygenates the brain and breaks the obsessive loop
Substituting fruit for sweets
Provides an instant glucose rush
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