Test Practical Management of Cravings

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Test Practical Management of Cravings

1st QUESTION: According to the text, what usually causes the appearance of capricious cravings during lipid loss?

2nd QUESTION: What does the text recommend before succumbing to a craving?

3rd QUESTION: What is a strategy to replace treats according to the text?

4th QUESTION: What technique does the text propose to reduce the intensity of desire by imagining a forbidden food?

5th QUESTION: According to the text, the preference for commercial chocolate mainly indicates:

QUESTION 6: What tools does the text suggest to interrupt an urge to eat?

7th QUESTION: What is the risk of confusing an emotional habit with a physical need?

8th QUESTION: What is the effect of a short walk according to the text?

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