1st QUESTION: According to the text, what should the dinner after a late afternoon weight training session include?
2nd QUESTION: According to the text, what is the state of the organism after a late weight training session?
3rd QUESTION: According to the text, what approach is appropriate if the training was early or sedentary?
4th QUESTION: According to the text, what star alternative is mentioned for light and satiating dinners?
QUESTION 5: According to the text, what is stated about strict time restrictions for dinner?
6TH QUESTION: According to the text, what is the role of complex carbohydrates after intense night workouts?
7TH QUESTION: According to the text, how does the author qualify the proverb "dine like a beggar" in sports physiology?
8th QUESTION: According to the text, what happens to the caloric demands at night after a sedentary day or morning workout?
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