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Test Psychological Exercises and Double Thinking
Agenda
1st QUESTION: What is the necessity of the visualization exercise for the mind to be receptive?
Achieving a strict diet
Reach a state of deep stillness
Previous intense physical exercise
Detailed medical evaluation
QUESTION 2: What must mental images contain to become a driver of change?
Physical details only
Strong emotional load
Specific exercise routines
Nutritional plans
QUESTION 3: What is one of the effects of imagining the texture of tight clothing and agility in movement?
Conditioning neurological circuits to recognize the future scenario as an imminent reality
Accelerate metabolism without action
Completely eliminate temptations
Produce instantaneous physical changes
QUESTION 4: What does the strategy of doublethink propose?
Ignore future obstacles
Visualizing only supreme success
Delegating preparation to a coach
Merging visualization of success with anticipation of obstacles
QUESTION 5: What generates a chemical anchor in the brain according to the text?
Changes in diet
Strength exercises
Experience the satisfaction of success in advance
Scientific studies without practice
QUESTION 6: What is the benefit of contrasting ideal ambitions with real obstacles?
Increased emotional uncertainty
Reduced motivation
Isolating positive emotions
Preparing effective solutions and shielding discipline
7th QUESTION: What should the subject mentally rehearse after imagining the triumph according to the text?
Ignoring social temptations
Relying solely on willpower
Overcoming temptations, fatigue or stagnation
Change goals when difficulties arise
8th QUESTION: What is the purpose of linking positive emotions to goals?
Amplify your motivational power and create a mental anchor
Avoiding the need for planning
Guarantee immediate results
Reducing preparedness for obstacles
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