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Test Real Causes of Stagnation
Agenda
QUESTION 1: What does NEAT describe in the text?
Decrease in appetite
Intense training routine
Weight loss due to exercise
Thermogenesis by non-exercise activity
2nd QUESTION: What is a consequence of the decrease in spontaneous movement according to the text?
Increased fat oxidation
Cutting hundreds of calories from basal expenditure
Increased caloric requirement
Improved performance in the gym
QUESTION 3: Why does the caloric requirement decrease after weight loss according to the text?
Because the body becomes lighter and needs less fuel
Because NEAT is increased
Because portions are always reduced
Because thermogenesis is accelerated
4th QUESTION: What causes the caloric amnesia described in the text?
Strict adherence to diet
Increasing physical activity
Reduce portions over time
Chronic underestimation of portions and forgetting extra bites
QUESTION 5: According to the text, what effect does not recalculating intake have on weight loss?
Causes stagnation or plateau in weight loss
Generate greater caloric deficit
Increases resting thermogenesis
Decrease caloric amnesia
6th QUESTION: What magnitude of calories can the aforementioned extra snacks introduce?
Approximate fifty calories
Sixteen hundred calories a day
Three or four hundred covert calories
Only ten insignificant calories
7th QUESTION: How does the text describe the central nervous system response to severe caloric restriction?
Significantly increases thermogenesis
Stimulates alertness and motor activity
Because it surreptitiously decreases thermogenesis by non-exercise activity
Causes immediate loss of muscle mass
8th QUESTION: According to the summary, what is a necessary measure to avoid getting stuck in a plateau?
Ignoring weighing ingredients
Mathematically recalibrating intake vs. new body volume
Completely relax the diet
Avoid exercise to conserve energy
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