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Test Role Models and Real Role Models
Agenda
QUESTION 1: What is the effect of retouched celebrity fitness photos according to the text?
Deteriorate motivation in the long term
Increases realistic confidence
Favor empathic identification
Promote healthy dietary habits
QUESTION 2: What criteria does the text suggest for choosing a guide figure?
Looking exclusively for aesthetic impact
Choosing the person with the most perfect physique
Selecting models with extraordinary resources
Connecting with your personal history and struggles
QUESTION 3: Why do altered images distort expectations?
Because they show unattainable human standards
Because it teaches realistic processes and gradualness
Because they encourage empathy with the model
Because they reflect the path of self-improvement
QUESTION 4: What role do negative models play according to the text?
Incentivize complacency and sedentary lifestyles
Substitute positive references
Act as reminders of an undesirable future
They guarantee effortless triumph
QUESTION 5: What is suggested about admiring the final appearance of a referent?
Which is the best way to build discipline
That only the appearance determines the validity of the model
Not to be judged solely on its final appearance
Always motivating in the long run
QUESTION 6: What effect does wallpapering the visual environment with unattainable pictures have?
Promotes psychological resilience
Helps identify effective methods on a daily basis
Inspires empathy and honest connection
Causes early frustration and diet abandonment
7th QUESTION: What example is given as an accessible positive model?
Supermodels with digital retouching
Alleged achievers without extraordinary resources
People who have succumbed to a sedentary lifestyle
Genetically blessed figures
8TH QUESTION: What is the benefit of knowing the trajectory and stumbling blocks of a role model?
Guarantees immediate success without effort
Inject realistic and demonstrable motivation
Makes the sculpted physique look like a magic trophy
Prevents empathic identification
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