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Test Shielding the Personal Calendar
Agenda
1st QUESTION: According to the text, what is suggested to be done with exercise sessions?
Putting them on the calendar as important meetings
Allowing them to take place only in free moments
Sharing them publicly on social networks for engagement
Reduce their duration each week
QUESTION 2: What does the text recommend to avoid resorting to fast food on chaotic days?
Plan outings to restaurants
Cooking only on weekends
Store pre-cooked proteins, vegetables and carbohydrates in the freezer
Ordering healthy food at home whenever possible
QUESTION 3: What does it include to reserve a specific time block for training?
Only effective exercise time
Travel time and grooming time in addition to training
Planning the day's meals
Time spent on social networks for motivation
QUESTION 4: How does the text qualify the treatment of health routines?
Like high-level meetings that should not be cancelled
As secondary leisure activities
As optional tasks according to energy
As habits to be maintained only on vacations
QUESTION 5: What is the effect of setting a nighttime routine according to the text?
Increase the amount of screens used before bedtime
Decrease muscle recovery
Improve psychological endurance and athletic performance
Provokes greater appetite for sugary foods
6th QUESTION: What advice does the text give about screens at night?
Keeping them on until you go to sleep
Using them to check work just before bedtime
Increasing light intensity to stay awake
Turning them off and mitigating artificial lights to facilitate melatonin
QUESTION 7: What is the purpose of storing healthy foods at home?
To avoid cooking altogether
To increase fast food consumption
To reduce the need for exercise
Neutralize excuses and protect caloric deficit on difficult days
8TH QUESTION: What does rigorous time management imply in relation to physical triumph?
That training can be cancelled frequently
Scheduling sports sessions as unavoidable commitments
Relying on improvisation for meals
Reducing sleep hours to train harder
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