QUESTION 1: What is the unbreakable rule to avoid impulse purchases at the supermarket?

2nd QUESTION: What is recommended to make the home a sanctuary that facilitates nutritional success?

Buy only products on sale
Moving through the central aisles looking for novelties
Go without a list and choose according to the day's offers
Circulate around the perimeter where vegetables, meats, eggs and fresh produce are found and follow a written list

Because their immediate availability will cause a sure relapse in the face of stress
Because they are always sold at high prices
Because they take up too much space in the pantry
Because visitors do not like them

Hungry brain prioritizes low-calorie options
Not affecting nutritional planning
Which is a serious mistake that will ruin planning and encourage irrational purchases of processed products
Making it easier to choose fresh fruits and vegetables