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Test Structuring the Active Week
Agenda
QUESTION 1: According to the 'less is more' paradigm, what matters more than the number of hours of training?
Training long hours guarantees better results
The amount of time is the only determining factor
Stimulus quality for few hours per week
Diet alone determines progress
2nd QUESTION: What is one benefit of training first thing in the morning according to the text?
Willpower is at its peak and reduces excuses
Causes a drop in metabolic rate throughout the day
Morning workout eliminates the need for recovery
Increases irreversible neuromuscular fatigue
3rd QUESTION: What is the effect of overtraining according to the text?
Raises cortisol and halts progress
Improves aerobic capacity without rest
Increases muscle mass in a sustained manner
No effect on the central nervous system
QUESTION 4: What is the main achievement attributed to interleaving cardiovascular intensity in sections?
Reduce muscle mass
Maintain an efficient monotonous rhythm
Decrease cellular oxygenation
Provoke oxygen debt that maintains calorie burning hours later
QUESTION 5: What is the advantage of setting an automatic anchor when the alarm clock goes off?
Increases procrastination
Consolidates discipline and ensures consistent daily movement
Reduces mental clarity
Impedes muscle recovery
QUESTION 6: What is one limitation of limiting yourself to low intensity jogging?
Significantly increase aerobic capacity
Lead to anatomical stagnation and limited benefits
Improve myocardium rapidly
Provoke prolonged oxygen debt
QUESTION 7: Why is the principle of minimum effective dose important?
Because it requires endless hours of exercise
Because it avoids any kind of intensity
Because it only works with evening training
Because it protects the nervous system and allows for sustainable recovery and progress
8TH QUESTION: What improvement is generated by alternating maximum peaks with active recovery?
Reduced metabolic efficiency
Avoids lipid oxidation
Strengthens myocardium and improves cellular oxygenation capacity
Impedes post-exercise metabolic rate increase
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