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Test Subjective Sensation Monitoring

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QUESTION 1: What does constant extreme fatigue indicate according to the text?

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2nd QUESTION: What does the text recommend for assessing daily vitality?

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3rd QUESTION: What effect does chronic stress have according to the text?

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QUESTION 4: If weight stagnates and stress is high, what does the text suggest as a solution?

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QUESTION 5: What indicates that a plan is working well during volume loss?

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QUESTION 6: What demonstrates a rapid and severe drop in sports scores during energy restriction?

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QUESTION 7: Why is it important to record loads and force at each session?

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8th QUESTION: What impairs recovery and increases appetite during the night according to the text?

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