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Test Subjective Sensation Monitoring
Agenda
QUESTION 1: What does constant extreme fatigue indicate according to the text?
That the training volume should be increased
That there may be an overly aggressive caloric deficit or poor recovery
That the person is losing exclusively fat tissue
Need to reduce protein intake immediately
2nd QUESTION: What does the text recommend for assessing daily vitality?
Establish a personal rating scale with a score from one to five for daily vitality
Only measure body weight every week
Counting daily steps as the only reference
Increase carbohydrate intake without subjective recording
3rd QUESTION: What effect does chronic stress have according to the text?
Improving subcutaneous fat oxidation
Elevate cortisol hormone facilitating fluid retention and paralyzing subcutaneous fat oxidation
Optimizing nocturnal hormone regulation
Reducing appetite and improving muscle recovery
QUESTION 4: If weight stagnates and stress is high, what does the text suggest as a solution?
Implement relaxation techniques and drastically improve daily sleep hygiene
Reduce calories even more immediately
Increase the volume of cardiovascular training
Cutting out fat intake altogether
QUESTION 5: What indicates that a plan is working well during volume loss?
Increased hours of sleep
Decrease appetite with no change in strength
That strength remains stable or even increases while body volume decreases
Accelerated loss of lean mass with no change in marks
QUESTION 6: What demonstrates a rapid and severe drop in sports scores during energy restriction?
That the nutritional plan is perfectly balanced
That lipid reserves are being burned exclusively
That recovery is improving and marks are progressing
That there is a dangerous muscle destruction
QUESTION 7: Why is it important to record loads and force at each session?
Because it helps reduce chronic stress immediately
Because it replaces the need to monitor macronutrient intake
Because it increases the hours of deep sleep
Because it allows to check if lean mass is preserved and to confirm that lipid reserves are burned
8th QUESTION: What impairs recovery and increases appetite during the night according to the text?
Excessive aerobic training
A high protein diet with no record
Interrupted or insufficient night's rest that sabotages hormone regulation and increases appetite
Taking supplements without consulting a professional
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