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Test The Cost of Office Sedentarism
Agenda
QUESTION 1: According to the text, what happens to the leg muscles a few minutes after sitting down?
Maintain your usual electrical activity
Electrical activity in the leg muscles is completely paralyzed
Significantly increases production of triglyceride-degrading enzymes
Increased leg muscle contraction
QUESTION 2: What happens to triglyceride-degrading enzymes according to the text?
Dramatically decrease your production
Remain unchanged
Slightly increase
Turns into cholesterol
3rd QUESTION: The text argues that assuming an hour of evening gym can what effect does it have on the harms of the sitting day?
Completely repairs the cellular damages of the day
Is sufficient to improve protective cholesterol
Eliminates cardiovascular risk
It does not reverse cellular damage caused by daily immobility
QUESTION 4: According to the text, why are height-adjustable desks useful?
Allow for intense exercise during the day
Completely eliminate sedentary lifestyles
Forcing the body to perform micro-postural adjustments that activate stabilizing muscles
Reduce the need to walk
QUESTION 5: The text states that standing upright has what effect on caloric expenditure?
No effect on caloric expenditure
Raise basal caloric expenditure significantly through mild but steady contraction
Requires additional cardiovascular wear and tear to burn fat
Decreases lipid oxidation
6th QUESTION: What is the result of aspiring to cross ten thousand steps a day according to the text?
Causes greater nervous system fatigue
Incompatible with work activity
No influence on body composition
Transforms a sedentary person into a lipid oxidizing machine
QUESTION 7: The text recommends getting up every thirty minutes for what purpose?
To do intense strength exercises
To replace daily physical activity with short breaks
To perform brief movements that multiply thermogenesis by non-sporting activity
Reduce brain oxygenation
8TH QUESTION: According to the abstract, sitting for long hours causes what consequences?
Slowing of metabolism and blocking of lipid oxidation that increase metabolic risk
Improved cardiovascular health
Increases caloric expenditure without benefits
Decrease in abdominal circumference
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