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Test The Habit Formation Cycle
Agenda
QUESTION 1: What are the three inseparable elements that form the loop of a habit according to the text?
Signal action and reward
Motivation and result objective
Desire for effort and habit
Routine stimulation and gratification
2nd QUESTION: What initiates the whole cycle of habit?
A biochemical reward
A repetitive action
A clear signal or trigger
A conscious intention
3rd QUESTION: According to the text, what confirms to the nervous system that a behavior is worth repeating?
A repeated signal
An automated action
A clear objective
A biochemical reward or reinforcement
QUESTION 4: What does behavioral science advise about how many alterations to try at once?
Modify multiple habits simultaneously
Focusing on one alteration at a time
Avoiding any change
Prioritize rest
QUESTION 5: What is the most effective method for building lasting habits according to the text?
Selecting a single specific alteration and focusing on it
Increasing the intensity of training and diet
Change several routines at once
Leave everything to the mood of the moment
QUESTION 6: What kind of triggers respond to physiological states or emotions?
Internal triggers
External triggers
Environmental cues
Planned rewards
7th QUESTION: What example does the text give of an external trigger?
Feeling work stress
The sound of a morning alarm
An emotional peak
A biological gratification
8TH QUESTION: What guarantees selecting obvious cues that occur every day?
Make the habit disappear
Increased punctual motivation
Never forget to execute the new task
Increasing mental overload
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